Valpo Parks is offering a variety of adult fitness programs that are designed to engage adults at any fitness level. Choose from dance lessons, Yoga, T’ai Chi, or X-Your Size interval and resistance training.
Dance lessons include sessions on slow dance, Latin dance, wedding dance, and a New Year’s review. Sessions begin as early as February with additional sessions beginning in April, June, July, and October. Classes are offered on Monday evenings 6:15-7:30 p.m. at the Fred Astaire Dance Studio in Valparaiso. Fees are $78/$90 per couple or $43/$55 per individual per each six-week session.
Yoga in studio begins March 6 with additional sessions beginning in April, May and September. Classes are offered on Monday evenings 6:00-7:00 p.m. at the Banta Activity Center. Yoga in the park is offered in July and August and meets Monday evenings 6:00-7:00 p.m. at Ogden Gardens. Fees are $40/$52 per each four-week session. Sessions are open to all levels.
T’ai Chi for Health begins February 1 with additional sessions beginning in March, August, and October. Classes meet on Wednesdays 10:00-11:00 a.m. at the Banta Activity Center. Fees are only $10 for Banta members and $20 for non-Banta members per each eight-week session.
X-Your Size Fitness is open to ages 15 and up and is for any fitness level. Led by a Certified Personal Trainer, each five-week session will include a variety of exercises integrating both interval and resistance training. Sessions begin in March. Fee is $75 per session.
Registration may be done in person at the Valpo Parks office, 3210 N. Campbell St, by phone at 219-462-5144 or online at valpoparks.org. For more information on these and other Valpo Parks programs visit valpoparks.org.
Susie Young Baxter, CEO, has published PanoramaNOW Magazine for 31 years. Her hobbies are Camping, Boating, Hiking, Nature, Gardening and Outdoor Activities. She is an Artist, Graphic Designer, an Avid Seamstress, Dabbles in Homemade Crafts and Landscaping. Since her Father was a Health Teacher, she also likes homeopathic Health Solutions. Since blogging started over 10 years ago, PanoramaNow has been added to Newsbreak – a national news affiliate.
