As spring moves into summer, warmer temperatures and eye-catching plants become everyday occurrences. Unfortunately, so do seasonal allergies, so if you suffer from them each year, you know that they are incredibly annoying. Read on to discover some useful tips for surviving allergy season that you can follow to get through the season.
Try To Steer Clear of Common Allergens
During spring and summer, increased allergens in the air could be causing your allergic reactions. Some examples include grasses and pollen from trees and weeds. Other common allergens might be inside your home, such as pet dander and mold spores.
One common cause to look out for is the dust mite. Dust mites cause plenty of allergies, and they love to spend time in your linens, curtains, and carpets. Dust mites are one of the reasons why regular carpet cleaning can improve your health, and being proactive in tackling this issue can lessen your symptoms at home.
Make Sure It’s Allergies and Not Something Else
Sometimes it’s difficult to distinguish between allergy symptoms and problems caused by other ailments such as a cold or the flu. If you’ve been experiencing congestion for over two weeks and symptoms worsen when you’re near a trigger, it’s most likely due to allergies. Nonetheless, short-term problems could lead to something more serious, so if you start exhibiting severe symptoms out of the blue, schedule a visit with a doctor.
Try Using Over-the-Counter Medications To Relieve Symptoms
If you suffer from constant allergies, you can use over-the-counter (OTC) medications for immediate relief. Decongestants such as pseudoephedrine (Sudafed) and oxymetazoline (Afrin) will reduce sinus congestion.
However, you should only use Afrin for one to two days. Antihistamines like diphenhydramine (Benadryl) get rid of your cough as well as an itchy or runny nose. A saline nasal rinse could also offer you some relief from inflammation and irritation.
Close Your Windows and Doors
Obviously, if there are more allergens in the outdoor air, you won’t want them to come inside with you. Therefore, you should keep your windows and doors shut when allergen counts are high, especially on a windy day. Closing off the inside of your home can minimize your exposure to allergens indoors and offer you a place to relax.
Instead, use your HVAC system to cool down if the weather is warm. Your system should have a high-quality air filter to remove allergens from your home’s internal atmosphere. Remember to change your air filter regularly to keep it operating its best.
Overall, seasonal allergies are a frustrating but routine occurrence for many. Now that you know a few useful tips for surviving allergy season, you can get through it without a runny nose, watering eyes, and a scratchy throat.
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