National Nutrition Month Diabetes healthy recipe HEALTHY EATING dining with diabetes

How to Keep That New Years Resolution to Loose Weight

by Jodi Barnett

     No matter what your health resolutions include, we’ve got you covered! You can correct your metabolism with the world’s best natural products that result in no more yo-yo dieting!
      Every year I get folks in who are looking for help with #1 request “LOSING WEIGHT,” of course I can help with that, however, what you need to be reaching for is a Healthy lifestyle change, which means you really need to change the way you live your life, what you subject your body too both physically, emotionally, chemically, etc.  You don’t get to go nuts thru the holiday season and then expect in 30 days after to erase what I call holiday binge living.
     The suggestions I’ve listed below are wonderful nutritional tools you can incorporate into your daily routine to bring about some easy to digest usable protein, and some nutritional support to beef up sluggish metabolism and healthy energy stimulation unlike (some of the high sugary high caffeine drinks everyone seems to be reaching for these days).
     If you want a resolution that is worth making the commitment too, make this year for 2018, one of Being “healthy” not just be a particular body size….

NUTRI-BURN SHAKE: (There is also a Vegan Substitute)
     Promotes lean muscle mass and fat burning; Provides 25 grams of lactose-free whey protein per serving; Helps boost energy levels.
May help increase resting metabolic rate; Provides 60 percent or more of the Daily Value of 14 essential vitamins and minerals.
How It Works:
     Protein helps build and repair muscle tissue. Nutri-Burn provides essential nutrients to support metabolism while allowing additional energy needs to be met by the body’s fat stores. It contains lactose-free whey protein and conjugated linoleic acid (CLA), which enhance the buildup of lean muscle mass. Green tea helps boost energy levels and increases lypolysis.
     Nutri-Burn’s patented protein matrix contains an optimal blend of both whey protein and calcium caseinate protein. It undergoes extreme filtration to remove all impurities. The result is premium-quality, lactose-free whey protein that is ready to be utilized for muscle repair and energy. Whey protein provides essential amino acids and has the highest biological value of any protein. It releases quickly into the body and is best for fast, efficient muscle support. Ideally, you should consume whey protein within 45 minutes of exercise. Calcium caseinate offers a sustained release of amino acids and may help curb appetite for a longer period of time.
     Additionally, Nutri-Burn contains plant enzymes that help break down protein molecules into smaller, better-absorbed amino acids. Nutri-Burn also contains one gram of prebiotic fiber (scFOS) per serving to help support gut health.
Recommended Use:
Mix 2 rounded scoops of Nutri-Burn powder with 12–16 oz. cold water or mix to taste. For best results, use the NSP Power Shaker.


     Provides 15 grams of protein plus essential amino acids; May help contribute to a feeling of fullness; Supports cardiovascular health; Contains nutrients for energy. Provides 35% of the recommended Daily Value for 18 vitamins and minerals.
How It Works:
     SmartMeal Nutritional Shake Mixes give you a delicious, healthful drink that’s only 130–140 calories and chock full of nutrients to vitalize your body and give you energy. As you reduce the calories you consume daily, and especially if you increase your activity level, your weight goes down. SmartMeal contains 2 grams of dietary fiber per serving, plus cold-pressed, organic flax seed to help contribute to a feeling of fullness. Protein may also help curb appetite.

     Whether you choose individual supplements like ULTRA THERM, or the patented IN.FORM program, support your metabolism and maximize calorie burning!
    Supports calorie burn throughout the day; Aids in the break down of body fat; Caffeine-free
How It Works:
     Support Calorie Burn. Combining rhodiola, green coffee bean, green tea and hesperidin with a novel herbal blend, this caffeine-free, thermogenic formula supports calorie burn while aiding your body break down fat. Boost your metabolism and start achieving your weight management goal with Ultra Therm CF today


     Supports gut health to combat endotoxins, which may interfere with gut performance and glucose metabolism*(3) Helps support re-population and optimization of beneficial bacteria in the gut*(4); May reduce the risk of heart disease*ᵻ(1) Helps to promote muscle recovery and enhance the buildup of lean muscle mass*(1) Encourages healthy body composition when combined with exercise and a healthy diet*(1) Modulates oxidation of LDL cholesterol, supports healthy cholesterol and triglyceride levels*(2) Supports a positive mood*(2) Supports healthy insulin response*(3)
How It Works:
Unlike any other program on the market, and with the clinical proof to back it up, the INFORM program utilizes the untapped power of the microbiome to support healthy metabolic function.*
     IN.FORM is a proprietary, clinically-studied‡ program that utilizes the power of the gut microbiome to support metabolic age.*
Positive lifestyle changes combined with cutting edge supplementation target gut nutrition to support optimal body composition and cardiovascular health.
     Kit Contents:
4 bags of IN.FORM Metabolic Age Support Shake – Pea Protein (3095); 1 IN.FORM Cardio Kit (3096); 1 IN.FORM Berberine (3098);
1 IN.FORM Probiotic (3097); 1 English IN.FORM Program Guide; 1 Spanish IN.FORM Program Guide;
Recommended Use:
Each IN.FORM Metabolic Age Support System kit contains a 30 day supply of products. Detailed use instructions are available on each product label and each System kit includes an English and Spanish IN.FORM Program Guide; Diets low in saturated fat and cholesterol that include 2 grams per day of phytosterols eaten with meals or snacks may reduce the risk of heart disease. A serving of IN.FORM Metabolic Age Support shake supplies 2 grams of phytosterols. 1Metabolic Age Support Shake, 2IN.FORM Cardio Kit, 3IN.FORM Berberine, 4IN.FORM Probiotic.
‡Controlled human clinical study of IN.FORM program for improving key health indicators including metabolic age, healthy body composition, weight management, and cardiovascular health by supporting gut health, NSP 2015.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

     Helps promote fat loss; Increases metabolism; Helps to curb appetite; Boosts energy levels.
How It Works:
     This formula was developed in tandem with MetaboMax Plus for those who desire a weight-management boost without caffeine. Its ingredients help increase thermogenesis and metabolic fat burn as part of a program that includes healthy diet and exercise. This effective blend may help boost calorie expenditure, helps promote fat burning and boosts energy levels.
Capsicum and green tea combine to increase thermogenesis and decrease body fat. EGCG in green tea is a powerful antioxidant. Some studies show that green tea may have beneficial effects on maintaining cholesterol levels already within the normal range. Bitter orange fruit naturally contains synephrine, which helps the body use energy properly, stimulates metabolism, helps with the uptake of amino acids into muscle and increases lipolysis (the breakdown of fat). Ginger has been used traditionally to promote lypolisis and weight management and may have a metabolic-boosting effect. Chickweed is an essential ingredient in our popular Fat Grabbers product. Guggulipid herb contains guggulsterones, which, according to studies, help maintain cholesterol levels already within the normal range and decrease circulatory fat deposits. Guggulsterones may help reduce fat stores due to their thyroid-stimulating activity.


     Solstic Energy contains natural ingredients that help energize your body; Solstic Energy may help to reduce fatigue, support mental performance, and boost metabolism; reduce physical fatigue; Solstic Energy provides a quick pick-me-up when you need an extra boost and supplies energy and focus for physical activity; Helps body mobilize fat stores to be used as fuel; provides energy for daily tasks; Increases mental clarity and focus
How It Works:
     Solstic Energy is a low-calorie, sugar-free energy drink featuring guarana, green tea and B vitamins. Solstic Energy tastes great; it’s sweetened with stevia and flavored with natural lemon, mandarin orange and pineapple powders. Many energy drinks contain questionable levels of artificial caffeine and sugar. Solstic Energy contains only natural ingredients—including guarana, a natural source of caffeine—that help energize the body, reduce fatigue, increase mental focus and boost metabolism. Like all Solstic products, Solstic Energy comes ready-to-use in a convenient stick packet. Solstic Energy contains 60 mg of natural caffeine from guarana seed extract. It also contains thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, potassium, Korean ginseng root extract, stevia leaf extract, grapeskin extract and green tea leaf extract.
Recommended Use:
Use product as a temporary source of energy. Empty the contents of one Solstic Energy packet into 14–16 oz. of cold water, shake and enjoy.

STIXATED: (I personally love these)
     Satisfies cravings between meals; Promotes a feeling of fullness; Helps you consume fewer calories.
How It Works:
     Sip Away Cravings This delicious, berry-flavored drink mix features Garcinia cambogia and chromium picolinate to help curb your appetite between meals. Formulated with a novel fiber blend, Stixated promotes satiety, helping you consume fewer calories throughout the day. Get Stixated and satisfy your hunger today.*
Recommended Use:
     Packaged for convenience, Stixated stick packs are easy to take along and use anywhere. Simply pour the contents of one packet into 16 ounces of water and stir. Consume one packet or more daily between meals when you feel hungry *These statements have not been evaluated by the Food and drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


     Helps support weight management; May help the body maintain already balanced blood sugar.
May help to suppress appetite; Provides 60 mcg of chromium per serving.
How It Works:
    Garcinia fruit contains hydroxycitric acid, which may influence fat metabolism. Chickweed offers nutritional support for weight management. L-carnitine helps in the transport of long-chain fatty acids. And chromium, an essential trace mineral, plays a role in the body’s natural regulation of blood sugar.

     No matter what your Health resolution, staying on the yo-yo approach is not healthy and it’s frustrating.  You can take control once and for all and jump on the “healthy weight management train”, if you need guidance, remember I am available for you, we can schedule a personal consultation, either in person, via phone, or even email.

Let 2018 be the year you become the BEST you can be!

Healthfully yours,
Jodi Barnett N.D.
Harvested Health LLC (schedule your appointments here)

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Sue Baxter

Susie Young Baxter, CEO, has published PanoramaNOW Magazine for 31 years. Her hobbies are Camping, Boating, Hiking, Nature, Gardening and Outdoor Activities. She is an Artist, Graphic Designer, an Avid Seamstress, Dabbles in Homemade Crafts and Landscaping. Since her Father was a Health Teacher, she also likes homeopathic Health Solutions. Since blogging started over 10 years ago, PanoramaNow has been added to Newsbreak – a national news affiliate.

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About The Author

Sue Baxter

Susie Young Baxter, CEO, has published PanoramaNOW Magazine for 31 years. Her hobbies are Camping, Boating, Hiking, Nature, Gardening and Outdoor Activities. She is an Artist, Graphic Designer, an Avid Seamstress, Dabbles in Homemade Crafts and Landscaping. Since her Father was a Health Teacher, she also likes homeopathic Health Solutions. Since blogging started over 10 years ago, PanoramaNow has been added to Newsbreak - a national news affiliate.