Every person you meet is most likely to use at least one skin care product regularly. This makes the skincare industry a billion-dollar industry in the United States. Who wouldn’t want clear, healthy skin? Through time, skin care products have evolved and advanced, and consumers really have a lot to choose from, but having healthy skin starts with nourishment from within. Keep in mind that having clear and healthy skin does not only come from using skin care products. Experts have consistently found that what you eat can significantly affect health, as well as the aging of your skin.
Here are 5 healthy foods to take for glowing skin.
1. Fatty Fish
Salmon and mackerel are examples of fatty fish. These healthy, and should I mention delicious, fish are excellent sources of omega 3 fatty acids that aid in maintaining healthy skin by keeping it supple, thick, and . The omega 3 fats in fish also reduce inflammation, which is the main culprit for redness and acne. Aside from this, omega 3 fats are also found to make skin less sensitive to the sun’s harmful UV rays.
Read more about the Other 4 Foods:
4. Dark Chocolate And,
5. Soy Read more, click here
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