This all-levels practice, led by Melissa Malenky, will teach you how to safely open your heart. Learn how to build the strength & flexibility needed to support the shapes of a back bending practice, including how to use props to safely help create those shapes.
Starting with a meditation focused on connecting you to your heart, generating more love for yourself and everything around you. From there, you will be led into poses that will inspire you to dig deeper, let go of your stress and love more <3
End practice reflecting on a metta meditation inspiring you to cultivate kindness for yourself and all human beings & creatures on the planet.
When: Saturday February 26th
Where: East Wind Studios
Instructor: Melissa Malenky
Price: $25 before 2/26 Sign up @ www.ewstudios.com