Category Archives: Health and Wellness

How Your Body Removes Toxins Naturally

By Jodi Barnett, In our earlier post we wrote about the ways your body receives and removes toxins. (Click HERE) Now we’re going to “dig in” to some of the body systems that remove toxins and waste from the body naturally.      Lymphatics: According to Steven H. Horne, RH (AHG) ” your lymph system is…

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How to Keep That New Years Resolution to Loose Weight

by Jodi Barnett      No matter what your health resolutions include, we’ve got you covered! You can correct your metabolism with the world’s best natural products that result in no more yo-yo dieting!       Every year I get folks in who are looking for help with #1 request “LOSING WEIGHT,” of course I can help…

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Is Your Body Clean on the Inside? The Untold Truth

by Jodi Barnett      Most of us spend more time than we realize keeping our stuff clean. We take bathes, wash our dirty dishes, vacuum and shampoo our carpets, wash our cars and our clothing. But it isn’t just the outside of the body and our outer environment that needs to be cleaned. We need…

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Did you Know That Color Can Affect Your Health?

Jodi Barnett from Harvested Health (Cedar Lake Indiana) has wanted to write about the topic of “Color and Health” for quite some time as it never ceases to amaze how spot on color effects our health. This is why most of us are visually drawn to particular colors… We all have our FAVORITE colors that…

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Wings Of Healing – Angels of Hope

Become an Angel of Hope by honoring or remembering family and friends through the St. Catherine Hospital Wings of Healing program. For every angel hung on the tree, a $10 donation is made to the St. Catherine Hospital Auxiliary Scholarship Program. Your donation helps support scholarships for area residents. For a $25 donation, a beautiful…

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New Contemporary Yoga Center Opens In Valpo

     The Valparaiso community has recently welcomed ONE –  A vibrant yoga, meditation, and gathering space to 1605 Laporte Avenue, located across the street from the north entrance to Valparaiso University. The spacious studio offers a multitude of classes, a kitchen space, and workshops that welcome global teachers including Saul David Raye, Girish, and Seane…

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This is My Brave – Memorial Opera House

The Northwest Indiana Excellence in Theatre Foundation is proud to announce that Valparaiso has been selected to host the Chicagoland The Northwest Indiana Excellence in Theatre Foundation is proud to host the 2017 This is My Brave Chicagoland live event. This is My Brave is a live storytelling event where real people tell real stories…

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Oh My Aching Back

by Jodi Barnett, A Study conducted in April, 2006 which appeared in the Journal of Surgical Neurology laid out some positive suggestions that omega-3 fatty acids found in fish oils might be beneficial in treating neck and back pain.  This study made me super excited because the fish oil supplements for obvious reasons provide a…

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Basic Steps To Getting Healthier

by Jodi Barnett Have you every thought about starting a diet or getting healthier but didn’t? Or perhaps you started one and then quit?  What about going to the gym or committing to yourself to become more active and healthy?  I am sure everyone has but the real question is, what is really going on…

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Heart Health Events At St. Catherine Hospital

Celebrate Cardiac Wellness Day and Heart Health Fari with St. Catherine’s extraordinary staff. These FREE events focuses on overall wellness for everybody, not just cardiac patients. CARDIAC WELLNESS DAY – Thursday, Feb 9 • 10 am – 2 pm 9:30 AM • REGISTRATION 10 – 11 AM • PUMP IT UP! with a heart healthy,…

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