Category Archives: Health and Wellness

blueberry picking in northwest indiana

Blueberry Picking in Northwest Indiana

     One of the 3 Major SuperFoods That Will Change Your Life and Health is blueberries. Steven Pratt, M.D., is a renowned authority on the role of nutrition and lifestyle in disease prevention. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, CA. Kathy Matthews has co-authored several health and…

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treats and transform Womens unite final

Treats & Transform – An Open Women Unite Event

Something on your mind?  Thoughts just really eating you up?  A cause heavy on your heart?  Topics like Strong Families, Safe Gun Practices, or Caring for our Environment got you thinking.  Welcome to Strong Women Unite and the Great Men Who Support Them, in Chesterton, Indiana, Sunday June 26, 2022 from 2-4 pm at the…

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There’s something firefighters have in common with athletes: they must stay fit. Learn different ways for firefighters to remain active in and out of work.

Stay Healthy: Ways for Firefighters To Stay Active

There’s something firefighters have in common with athletes: they must stay fit. Learn different ways for firefighters to remain active in and out of work.

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paws in the park munster indiana humane indiana e1558446982956

Paws in the Park – Munster

     Humane Indiana’s 30th annual “Paws in the Park“ event is set for Saturday, June 4h, 2022  at Community Park in Munster.    This Fair Features:   • One Mile Walk • Vendor Fair • Food and Music • Games and Prizes • Pet Activities • Health & Fitness Attractions • Entertainment • Pet Adoptions. •…

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on the go massage therapy title card

On The Go Massage Therapy Goes Everywhere

by Becky Mateja Lombardini       There are all different kinds of massage therapy-Swedish, deep tissue, sports, but Kyle Feck brings that massage therapy to you!  That’s right, Massage on the Go.  And the prices that are very affordable.  His cliental ranges from anyone who wants to enhance his/her quality of life to athletes looking…

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Northwest Indiana farmers markets

Farmers Markets Are NOW Open!

     One thing Northwest Indiana has plenty of is Farmers Markets. Over the years, these markets have changed from your old time venue to be more up-scale and popular activity for young and old.      Some have live music, Craft Beer, Arts and Crafts and even Antiques!  So support your local farmers, you’ll find all…

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Useful Tips for Surviving Allergy Season

Useful Tips for Surviving Allergy Season

If you suffer from seasonal allergies each year, you know how frustrating it can be. These are some of the more useful tips for surviving allergy season.

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becky ms helath and fitness

Chesterton Woman is top 15 for Ms Health And Fitness! Vote Becky

Chesterton Mother and Entrepreneur And Fitness Professor at I.U., Becky Mateja, wants you to vote for her to be on the cover of Muscle and Fitness Magazine. The Winner will be featured on the cover of Muscle and Fitness HERS magazine and take home $20,000. Here’s The Questions And Answers Becky Has Provided: WHAT WOULD…

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randi light radio show hypnotist hypnosis therapist

Become Healthier And Better with Randi Light a professional Hypnotist

      Learn How to Reduce Stress and Become a Better YOU from Randi Light a professional Hypnotist, Peak Performance Coach, Healer, and Hypnosis Trainer. Randi treats Insomnia, weight loss, chronic pain, depression, stress anxiety, peak performance.       Hypnosis makes it easier for a person to change. Everything you do is a learned behavior, 95 %…

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dr jodi barnett naturopathic doctor in valparaiso and laporte indiana e1647367255704

Dr. Jodi Barnett, Naturopathic Doctor’s Advice

by Becky Mateja Lombardini Did you know your body is constantly sending you messages (masked as symptoms)? These symptoms tell you to eat better, lose weight, sleep deeper, move more and make extra time for self-love. You can have more energy, age slower, experience an active sex life and enjoy boundless health.  It is these…

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