best practices for winter recreation

Best Practices for Winter Recreation

Getting outside and working out can seem like a Herculean task, as the days get colder and the nights get longer. Most of us hit the pavement or gym and only the most dedicated of us can still tie up their running shoes. If you are going to do any sort of workout outside, you’re going to need the right equipment to ensure you don’t freeze over.   Let’s check out some essential work out equipment for cold weather so you can be as safe as possible.

Compression Leggings

The cold weather can bring out the worst in our muscles. One of the best ways to fight against this is to wear compression leggings. Not only do they protect you from cold air, but they also support and warm your muscles, so they don’t get too stiff.

Headgear

Sweatbands, earmuffs, beanies, and hair ties to keep your hair out of your face are all important equipment to bring with on cold days. They will help keep heat from escaping through your head, keeping the rest of your body warm in the process.

Waterproof Jacket

Protecting yourself from the cold while also letting your body naturally cool itself as you work out requires a delicate balance. That’s why you want a lightweight, waterproof or water-resistant jacket. This will keep the majority of the cold air away from you, while still letting your body breathe normally.

Gloves

Your extremities are the first parts of your body that will feel the effects of intense cold, so having good gloves is a must. The most advanced gloves are even self-heating. So, if you have a serious problem with your hands getting cold, consider upgrading from simple wool or synthetic gloves.

Supportive Shoes

While these are always important to have year-round, having the right shoes during the colder months can save you a lot of trouble. Look for shoes that are waterproof and have a wide sole, so your feet can spread out properly as you move. This might seem like a small thing, but your feet will thank you for it.

This list of essential work out equipment for cold weather is just the beginning. If you plan on going out a lot in the winter, you’re going to need at least every item listed here. Protect your body from the cold and snow, and you’ll have a much easier time continuing to work out.

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Sue Baxter