Are you new to running in the winter? The idea of getting outside and running during a time of year notorious for ice, snow, and cold can make even seasoned runners balk. You might wonder why anyone would put themselves through such torture. The answer? Running in the winter makes you a better runner. Ahead, read our beginner’s guide to running outside in the winter. With a few precautions, winter running can actually be pretty fun.
What To Know About Winter Running
There are three important things to know before you start running:
- Muscles aren’t as efficient in colder temperatures, which means your run may feel more physically challenging.
- In cold weather, your body produces more lactate. This can slow you down as you run.
- The cold and dry air is harder to breathe, especially if you have asthma.
What You Need for Winter Running
While running in winter might be harder, you can do it safely by preparing accordingly. And no beginner’s guide to running outside in the winter is complete without a list of important supplies.
Base Layer
This is the layer closest to your body. Wear a fitted wicking shirt as a base layer. Fitted base layers are great because they’re more comfortable beneath all your other layers.
Second Layer
The second layer may or may not be necessary. If it’s not too cold outside, you can probably skip this, but if it’s in the single digits or lower outside, a second layer will help by adding more insulation—and therefore more warmth—to your outfit.
Outer Layer
Finally, you’ll need some sort of outer layer. This should be windproof at least, and ideally waterproof for snow.
Bottom Layers
You should wear tights beneath your bottoms in colder weather. The tights act as a good base layer beneath your warm, insulating outer layers. Complete your outfit with a layer of thin, windproof pants, or sweatpants or joggers, depending on your region.
Extremities
You should protect your hands, feet, and head with warm gloves, socks, and hats, as these are the areas most likely to lose heat.
Shoes
As long as it’s not too icy, your regular running shoes should be just fine. However, if you expect to run through snow or wet trails, waterproof liners may be a good idea.
Other Important Items
There are a few other items that can make your run a bit easier and more comfortable, especially if you’re in single-digit temperatures.
- Sunglasses: To see better in the blinding snow and ice
- Balaclavas and gaiters: To keep your neck and face warm
- Traction devices: To attach to shoes to stay safe on slippery sidewalks and roads
- Reflective gear: To increase your visibility in the dark
With this gear on hand, you’re ready to tackle any trail in any weather. Stay hydrated, remember your stretches, and have fun tackling all of your running goals this season.
Related Articles . . .
Tips for Monitoring Snow and Ice Buildup on Your Roof
Winter storms mean home damage for many homeowners this season. Learn how to monitor snow and ice buildup on your roof to prevent damage to your home.
Ice Skating In Northwest Indiana
Skating is freedom and exercise and beauty and fun. It is a great way to embrace winter while experiencing the joy of gliding over the ice with friends and family.
In order to experience the joy of skating, you have to learn the sport. It might seem an easy concept – just put on a pair of skates and glide over the ice. But it takes practice and lessons are helpful, as are tips from experienced skaters. Here are the locations in Northwest Indiana . .
Sledding in Northwest Indiana
It can get boring during the Pandemic during the winter months, however Sledding happens to be a socially distant activity for Family Fun in Northwest Indiana. In spite of the Pandemic, we suggest getting out and having some good, clean outdoor fun. Here’s a list of places to go sledding for your winter pleasure Continue Reading . . .
Best Practices for Winter Recreation
Getting outside and working out can seem like a Herculean task, as the days get colder and the nights get longer. Most of us hit the pavement or gym and only the most dedicated of us can still tie up their running shoes. If you are going to do any sort of workout outside, you’re… Continue Reading →
3 Safety Tips for Outdoor Fun This Winter
Does your family take annual ski trips? Do you like to hit up the sledding hills or build a magnificent snowman after the first big snow of the season? What about winter hikes or runs through the neighborhood? No matter how you like to spend your time outside, winter is full of opportunities. However, you… Continue Reading →
Ice Fishing Locations and Safety Tips
Get the Indiana rules for catching fish, such as quantity, size, and licensing. This information is available Fishing and safety tips, Continue Reading . . . .
Common Car Problems During the Winter
Driving in the snow is beautiful and exhilarating, but it can also be a nightmare. If you do not have the know-how or tools, you can have serious problems with winter driving. Before you hit the road, here are a few of the most common car problems during the winter you should prepare for. Deflated… Continue Reading →
3 Reasons To Go on a Winter Camping Trip This Year
Does your camping gear tend to spend the winter packed away? Many people go on vacation in the summertime, but cold weather shouldn’t prevent you from doing the things you love. There are many joys to winter camping you shouldn’t miss. Whether you’re a cold-weather junkie or you just want to mix things up this… Continue Reading →
2 Ideas for a Pandemic-Safe Winter Vacation
For many people, the holidays are the highlight of the year. Even beyond the magnificent feasts and heartwarming family gatherings, the break from school or work brings a great opportunity for unforgettable trips and experiences. Of course, like many things in 2020, COVID-19 has changed a lot of winter travel plans. You don’t have to… Continue Reading →
Essential Work Out Equipment for Cold Weather
As the days get colder and the nights get longer, getting outside and working out can seem like a Herculean task. Only the most dedicated of us can still tie up their running shoes and hit the pavement or gym. If you are going to do any sort of workout outside, you’re going to need… Continue Reading →
Susie Young Baxter, CEO, has published PanoramaNOW Magazine for 31 years. Her hobbies are Camping, Boating, Hiking, Nature, Gardening and Outdoor Activities. She is an Artist, Graphic Designer, an Avid Seamstress, Dabbles in Homemade Crafts and Landscaping. Since her Father was a Health Teacher, she also likes homeopathic Health Solutions. Since blogging started over 10 years ago, PanoramaNow has been added to Newsbreak – a national news affiliate.
